Fall Prevention Training: Practical Exercise Progressions.
Jun 15, 2023
1 in 3 adults over 65 will fall and sustain a serious injury. Health and fitness professionals are the solution.
Dr. Evan Osar - discusses practical exercise progressions for including balance training in your programs.
Looking for more information about real-world balance training?
Check out the online resource Two Anatomy Geeks: Anatomy of Posture, Balance, and Walking.
Low Back Pain After Rowing.
Jun 07, 2023
Low back pain after rowing? Here’s a common reason why.
Dr. Evan Osar discusses how many individuals row themselves into low back issues.
Training Clients with Low Back Pain at Any Level
May 31, 2023
Dr. Osar shares research that shows similarities between people who have low back pain at any training level from the aging population to high-level athletes.
Also in this video: Easy-to-use assessments and how to get started.
Explore our blog for more videos like this.
